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Nutrition comparison
Chocolate Soft Serve vs BBQ Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Express menu items.
Quick answer
BBQ Sauce is lowest in calories, while Chocolate Soft Serve gives the most protein.
Add all to calculatorLowest calories
BBQ Sauce
45 kcal
Highest protein
Chocolate Soft Serve
0 g protein
Lowest carbs
BBQ Sauce
11 g carbs
Lowest sodium
Chocolate Soft Serve
80 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chocolate Soft ServeDesserts | 100 kcal | 0 g | 19 g | 3 g | 0 g | 80 mg |
| BBQ SauceSauces | 45 kcal | 0 g | 11 g | 0 g | 0 g | 480 mg |
Which should you choose?
Choose BBQ Sauce if your priority is keeping calories lower. It has 45 calories per serving.
Choose Chocolate Soft Serve if you want the most protein. It has 0g protein per serving.
If sodium matters, Chocolate Soft Serve is the lighter sodium pick at 80mg.
Compare as a meal
Open these items in the Chicken Express calculator to see combined calories and macros.
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