Diet Coke vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Express menu items.

Quick answer

Diet Coke is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Diet Coke

0 kcal

Highest protein

Diet Coke

0 g protein

Lowest carbs

Diet Coke

0 g carbs

Lowest sodium

Diet Coke

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diet CokeDrinks	0 kcal	0 g	0 g	0 g	0 g	10 mg
BBQ SauceSauces	45 kcal	0 g	11 g	0 g	0 g	480 mg

Choose Diet Coke if your priority is keeping calories lower. It has 0 calories per serving.

Choose Diet Coke if you want the most protein. It has 0g protein per serving.

If sodium matters, Diet Coke is the lighter sodium pick at 10mg.

Open these items in the Chicken Express calculator to see combined calories and macros.