Fried Cherry Turnovers vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Express menu items.

Quick answer

BBQ Sauce is lowest in calories, while Fried Cherry Turnovers gives the most protein.

Lowest calories

BBQ Sauce

45 kcal

Highest protein

Fried Cherry Turnovers

2 g protein

Lowest carbs

BBQ Sauce

11 g carbs

Lowest sodium

Fried Cherry Turnovers

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried Cherry TurnoversDesserts	200 kcal	2 g	33 g	7 g	1 g	170 mg
BBQ SauceSauces	45 kcal	0 g	11 g	0 g	0 g	480 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 45 calories per serving.

Choose Fried Cherry Turnovers if you want the most protein. It has 2g protein per serving.

If sodium matters, Fried Cherry Turnovers is the lighter sodium pick at 170mg.

Open these items in the Chicken Express calculator to see combined calories and macros.