Heinz Honey vs Barq's Root Beer

Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Express menu items.

Quick answer

Heinz Honey is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Heinz Honey

25 kcal

Highest protein

Heinz Honey

0 g protein

Lowest carbs

Heinz Honey

7 g carbs

Lowest sodium

Heinz Honey

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Heinz HoneySauces	25 kcal	0 g	7 g	0 g	0 g	0 mg
Barq's Root BeerDrinks	111 kcal	0 g	30 g	0 g	0 g	24 mg

Choose Heinz Honey if your priority is keeping calories lower. It has 25 calories per serving.

Choose Heinz Honey if you want the most protein. It has 0g protein per serving.

If sodium matters, Heinz Honey is the lighter sodium pick at 0mg.

Open these items in the Chicken Express calculator to see combined calories and macros.