Heinz Ketchup vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Express menu items.

Quick answer

Heinz Ketchup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Heinz Ketchup

10 kcal

Highest protein

Heinz Ketchup

0 g protein

Lowest carbs

Heinz Ketchup

3 g carbs

Lowest sodium

Heinz Ketchup

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Heinz KetchupSauces	10 kcal	0 g	3 g	0 g	0 g	85 mg
BBQ SauceSauces	45 kcal	0 g	11 g	0 g	0 g	480 mg

Choose Heinz Ketchup if your priority is keeping calories lower. It has 10 calories per serving.

Choose Heinz Ketchup if you want the most protein. It has 0g protein per serving.

If sodium matters, Heinz Ketchup is the lighter sodium pick at 85mg.

Open these items in the Chicken Express calculator to see combined calories and macros.