Honey Mustard Dressing vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Express menu items.

Quick answer

BBQ Sauce is lowest in calories, while Honey Mustard Dressing gives the most protein.

Lowest calories

BBQ Sauce

45 kcal

Highest protein

Honey Mustard Dressing

0 g protein

Lowest carbs

Honey Mustard Dressing

8 g carbs

Lowest sodium

Honey Mustard Dressing

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honey Mustard DressingSauces	140 kcal	0 g	8 g	12 g	0 g	220 mg
BBQ SauceSauces	45 kcal	0 g	11 g	0 g	0 g	480 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 45 calories per serving.

Choose Honey Mustard Dressing if you want the most protein. It has 0g protein per serving.

If sodium matters, Honey Mustard Dressing is the lighter sodium pick at 220mg.

Open these items in the Chicken Express calculator to see combined calories and macros.