M&M's Add-In vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Express menu items.

Quick answer

BBQ Sauce is lowest in calories, while M&M's Add-In gives the most protein.

Lowest calories

BBQ Sauce

45 kcal

Highest protein

M&M's Add-In

1 g protein

Lowest carbs

BBQ Sauce

11 g carbs

Lowest sodium

M&M's Add-In

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
M&M's Add-InAdd-Ins	120 kcal	1 g	17 g	5 g	1 g	15 mg
BBQ SauceSauces	45 kcal	0 g	11 g	0 g	0 g	480 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 45 calories per serving.

Choose M&M's Add-In if you want the most protein. It has 1g protein per serving.

If sodium matters, M&M's Add-In is the lighter sodium pick at 15mg.

Open these items in the Chicken Express calculator to see combined calories and macros.