Marinara Sauce vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Express menu items.

Quick answer

Marinara Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Marinara Sauce

25 kcal

Highest protein

Marinara Sauce

0 g protein

Lowest carbs

Marinara Sauce

6 g carbs

Lowest sodium

Marinara Sauce

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Marinara SauceSauces	25 kcal	0 g	6 g	0 g	0 g	300 mg
BBQ SauceSauces	45 kcal	0 g	11 g	0 g	0 g	480 mg

Choose Marinara Sauce if your priority is keeping calories lower. It has 25 calories per serving.

Choose Marinara Sauce if you want the most protein. It has 0g protein per serving.

If sodium matters, Marinara Sauce is the lighter sodium pick at 300mg.

Open these items in the Chicken Express calculator to see combined calories and macros.