Mashed Potatoes Without Gravy vs Barq's Root Beer

Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Express menu items.

Quick answer

Mashed Potatoes Without Gravy is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mashed Potatoes Without Gravy

100 kcal

Highest protein

Mashed Potatoes Without Gravy

1 g protein

Lowest carbs

Mashed Potatoes Without Gravy

17 g carbs

Lowest sodium

Barq's Root Beer

24 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mashed Potatoes Without GravySide Orders	100 kcal	1 g	17 g	3 g	0.5 g	380 mg
Barq's Root BeerDrinks	111 kcal	0 g	30 g	0 g	0 g	24 mg

Choose Mashed Potatoes Without Gravy if your priority is keeping calories lower. It has 100 calories per serving.

Choose Mashed Potatoes Without Gravy if you want the most protein. It has 1g protein per serving.

If sodium matters, Barq's Root Beer is the lighter sodium pick at 24mg.

Open these items in the Chicken Express calculator to see combined calories and macros.