Mashed Potatoes Without Gravy vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Express menu items.

Quick answer

BBQ Sauce is lowest in calories, while Mashed Potatoes Without Gravy gives the most protein.

Lowest calories

BBQ Sauce

45 kcal

Highest protein

Mashed Potatoes Without Gravy

1 g protein

Lowest carbs

BBQ Sauce

11 g carbs

Lowest sodium

Mashed Potatoes Without Gravy

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mashed Potatoes Without GravySide Orders	100 kcal	1 g	17 g	3 g	0.5 g	380 mg
BBQ SauceSauces	45 kcal	0 g	11 g	0 g	0 g	480 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 45 calories per serving.

Choose Mashed Potatoes Without Gravy if you want the most protein. It has 1g protein per serving.

If sodium matters, Mashed Potatoes Without Gravy is the lighter sodium pick at 380mg.

Open these items in the Chicken Express calculator to see combined calories and macros.