Minute Maid Mango Smoothie vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Express menu items.

Quick answer

BBQ Sauce is lowest in calories, while Minute Maid Mango Smoothie gives the most protein.

Lowest calories

BBQ Sauce

45 kcal

Highest protein

Minute Maid Mango Smoothie

0 g protein

Lowest carbs

Minute Maid Mango Smoothie

0 g carbs

Lowest sodium

Minute Maid Mango Smoothie

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Minute Maid Mango SmoothieDrinks	140 kcal	0 g	0 g	0 g	12 g	0 mg
BBQ SauceSauces	45 kcal	0 g	11 g	0 g	0 g	480 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 45 calories per serving.

Choose Minute Maid Mango Smoothie if you want the most protein. It has 0g protein per serving.

If sodium matters, Minute Maid Mango Smoothie is the lighter sodium pick at 0mg.

Open these items in the Chicken Express calculator to see combined calories and macros.