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Nutrition comparison
Oreo Add-In vs BBQ Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Express menu items.
Quick answer
BBQ Sauce is lowest in calories, while Oreo Add-In gives the most protein.
Add all to calculatorLowest calories
BBQ Sauce
45 kcal
Highest protein
Oreo Add-In
1 g protein
Lowest carbs
BBQ Sauce
11 g carbs
Lowest sodium
Oreo Add-In
130 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Oreo Add-InAdd-Ins | 130 kcal | 1 g | 19 g | 1.5 g | 0.5 g | 130 mg |
| BBQ SauceSauces | 45 kcal | 0 g | 11 g | 0 g | 0 g | 480 mg |
Which should you choose?
Choose BBQ Sauce if your priority is keeping calories lower. It has 45 calories per serving.
Choose Oreo Add-In if you want the most protein. It has 1g protein per serving.
If sodium matters, Oreo Add-In is the lighter sodium pick at 130mg.
Compare as a meal
Open these items in the Chicken Express calculator to see combined calories and macros.
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