Red Flash vs Barq's Root Beer

Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Express menu items.

Quick answer

Red Flash is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Red Flash

105 kcal

Highest protein

Red Flash

0 g protein

Lowest carbs

Red Flash

28 g carbs

Lowest sodium

Red Flash

21 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red FlashDrinks	105 kcal	0 g	28 g	0 g	0 g	21 mg
Barq's Root BeerDrinks	111 kcal	0 g	30 g	0 g	0 g	24 mg

Choose Red Flash if your priority is keeping calories lower. It has 105 calories per serving.

Choose Red Flash if you want the most protein. It has 0g protein per serving.

If sodium matters, Red Flash is the lighter sodium pick at 21mg.

Open these items in the Chicken Express calculator to see combined calories and macros.