NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Seasoned Italian Green Beans vs BBQ Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Express menu items.
Quick answer
Seasoned Italian Green Beans is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Seasoned Italian Green Beans
40 kcal
Highest protein
Seasoned Italian Green Beans
0 g protein
Lowest carbs
Seasoned Italian Green Beans
6 g carbs
Lowest sodium
BBQ Sauce
480 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Seasoned Italian Green BeansSide Orders | 40 kcal | 0 g | 6 g | 0 g | 2 g | 600 mg |
| BBQ SauceSauces | 45 kcal | 0 g | 11 g | 0 g | 0 g | 480 mg |
Which should you choose?
Choose Seasoned Italian Green Beans if your priority is keeping calories lower. It has 40 calories per serving.
Choose Seasoned Italian Green Beans if you want the most protein. It has 0g protein per serving.
If sodium matters, BBQ Sauce is the lighter sodium pick at 480mg.
Compare as a meal
Open these items in the Chicken Express calculator to see combined calories and macros.
Open calculator