Sprite vs Barq's Root Beer

Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Express menu items.

Quick answer

Sprite is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sprite

97 kcal

Highest protein

Sprite

0 g protein

Lowest carbs

Sprite

26 g carbs

Lowest sodium

Sprite

22 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SpriteDrinks	97 kcal	0 g	26 g	0 g	0 g	22 mg
Barq's Root BeerDrinks	111 kcal	0 g	30 g	0 g	0 g	24 mg

Choose Sprite if your priority is keeping calories lower. It has 97 calories per serving.

Choose Sprite if you want the most protein. It has 0g protein per serving.

If sodium matters, Sprite is the lighter sodium pick at 22mg.

Open these items in the Chicken Express calculator to see combined calories and macros.