Sprite vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Express menu items.

Quick answer

BBQ Sauce is lowest in calories, while Sprite gives the most protein.

Lowest calories

BBQ Sauce

45 kcal

Highest protein

Sprite

0 g protein

Lowest carbs

BBQ Sauce

11 g carbs

Lowest sodium

Sprite

22 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SpriteDrinks	97 kcal	0 g	26 g	0 g	0 g	22 mg
BBQ SauceSauces	45 kcal	0 g	11 g	0 g	0 g	480 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 45 calories per serving.

Choose Sprite if you want the most protein. It has 0g protein per serving.

If sodium matters, Sprite is the lighter sodium pick at 22mg.

Open these items in the Chicken Express calculator to see combined calories and macros.