Tarter Sauce vs Barq's Root Beer

Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Express menu items.

Quick answer

Tarter Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tarter Sauce

90 kcal

Highest protein

Tarter Sauce

0 g protein

Lowest carbs

Tarter Sauce

4 g carbs

Lowest sodium

Barq's Root Beer

24 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tarter SauceSauces	90 kcal	0 g	4 g	8 g	0 g	270 mg
Barq's Root BeerDrinks	111 kcal	0 g	30 g	0 g	0 g	24 mg

Choose Tarter Sauce if your priority is keeping calories lower. It has 90 calories per serving.

Choose Tarter Sauce if you want the most protein. It has 0g protein per serving.

If sodium matters, Barq's Root Beer is the lighter sodium pick at 24mg.

Open these items in the Chicken Express calculator to see combined calories and macros.