Tarter Sauce vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Express menu items.

Quick answer

BBQ Sauce is lowest in calories, while Tarter Sauce gives the most protein.

Lowest calories

BBQ Sauce

45 kcal

Highest protein

Tarter Sauce

0 g protein

Lowest carbs

Tarter Sauce

4 g carbs

Lowest sodium

Tarter Sauce

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tarter SauceSauces	90 kcal	0 g	4 g	8 g	0 g	270 mg
BBQ SauceSauces	45 kcal	0 g	11 g	0 g	0 g	480 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 45 calories per serving.

Choose Tarter Sauce if you want the most protein. It has 0g protein per serving.

If sodium matters, Tarter Sauce is the lighter sodium pick at 270mg.

Open these items in the Chicken Express calculator to see combined calories and macros.