Vanilla Soft Serve vs Barq's Root Beer

Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Express menu items.

Quick answer

Vanilla Soft Serve is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Vanilla Soft Serve

100 kcal

Highest protein

Vanilla Soft Serve

0 g protein

Lowest carbs

Vanilla Soft Serve

19 g carbs

Lowest sodium

Barq's Root Beer

24 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla Soft ServeDesserts	100 kcal	0 g	19 g	3 g	0 g	80 mg
Barq's Root BeerDrinks	111 kcal	0 g	30 g	0 g	0 g	24 mg

Choose Vanilla Soft Serve if your priority is keeping calories lower. It has 100 calories per serving.

Choose Vanilla Soft Serve if you want the most protein. It has 0g protein per serving.

If sodium matters, Barq's Root Beer is the lighter sodium pick at 24mg.

Open these items in the Chicken Express calculator to see combined calories and macros.