Vanilla Soft Serve vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Express menu items.

Quick answer

BBQ Sauce is lowest in calories, while Vanilla Soft Serve gives the most protein.

Lowest calories

BBQ Sauce

45 kcal

Highest protein

Vanilla Soft Serve

0 g protein

Lowest carbs

BBQ Sauce

11 g carbs

Lowest sodium

Vanilla Soft Serve

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla Soft ServeDesserts	100 kcal	0 g	19 g	3 g	0 g	80 mg
BBQ SauceSauces	45 kcal	0 g	11 g	0 g	0 g	480 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 45 calories per serving.

Choose Vanilla Soft Serve if you want the most protein. It has 0g protein per serving.

If sodium matters, Vanilla Soft Serve is the lighter sodium pick at 80mg.

Open these items in the Chicken Express calculator to see combined calories and macros.