Yeast Roll vs Barq's Root Beer

Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Express menu items.

Quick answer

Yeast Roll is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Yeast Roll

110 kcal

Highest protein

Yeast Roll

3 g protein

Lowest carbs

Yeast Roll

22 g carbs

Lowest sodium

Barq's Root Beer

24 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Yeast RollSide Orders	110 kcal	3 g	22 g	2 g	1 g	140 mg
Barq's Root BeerDrinks	111 kcal	0 g	30 g	0 g	0 g	24 mg

Choose Yeast Roll if your priority is keeping calories lower. It has 110 calories per serving.

Choose Yeast Roll if you want the most protein. It has 3g protein per serving.

If sodium matters, Barq's Root Beer is the lighter sodium pick at 24mg.

Open these items in the Chicken Express calculator to see combined calories and macros.