Yeast Roll vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Express menu items.

Quick answer

BBQ Sauce is lowest in calories, while Yeast Roll gives the most protein.

Lowest calories

BBQ Sauce

45 kcal

Highest protein

Yeast Roll

3 g protein

Lowest carbs

BBQ Sauce

11 g carbs

Lowest sodium

Yeast Roll

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Yeast RollSide Orders	110 kcal	3 g	22 g	2 g	1 g	140 mg
BBQ SauceSauces	45 kcal	0 g	11 g	0 g	0 g	480 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 45 calories per serving.

Choose Yeast Roll if you want the most protein. It has 3g protein per serving.

If sodium matters, Yeast Roll is the lighter sodium pick at 140mg.

Open these items in the Chicken Express calculator to see combined calories and macros.