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Last updated: Aug 9, 2026
Chicken Express

Fried Apple Turnovers

DessertsPopular

Chicken Express Fried Apple Turnovers is carb-leaning, with about 69% of macro calories from carb. Each serving has 230 calories, 2g protein, 40g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 pie (85g)
Serving Size
85 g
Serving Weight
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230
Calories
Per serving
2 g
Protein
40 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 40 g15%
Dietary Fiber 1 g4%
Total Sugars 13 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein2 g (3%)
Carbs40 g (69%)
Fat7 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

3% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 1 g4%
Sodium 180 mg8%
Sugars 13 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 2g protein and 230 calories.No
Lower carb40g carbs per serving.No
Low fat7g total fat per serving.No
High sugar13g total sugars per serving.No
High sodium180mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Fried Apple Turnovers has 185 more calories than BBQ Sauce and 2g more protein. Compare

Fried Apple Turnovers has 119 more calories than Barq's Root Beer and 2g more protein. Compare

Compare with BBQ Sauce

Fried Apple Turnovers Compared With Nearby Items

Chicken Express Fried Apple Turnovers is listed in the Desserts category with 230 calories, 2g protein, 40g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Fried Apple Turnovers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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