Baked Lays vs BBQ Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Salad Chick menu items.

Quick answer

Baked Lays is lowest in calories, while BBQ Chips gives the most protein.

Lowest calories

Baked Lays

140 kcal

Highest protein

BBQ Chips

3 g protein

Lowest carbs

BBQ Chips

23 g carbs

Lowest sodium

Baked Lays

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baked LaysFresh Side Items & Chips	140 kcal	2 g	24 g	4 g	2 g	180 mg
BBQ ChipsFresh Side Items & Chips	200 kcal	3 g	23 g	11 g	2 g	200 mg

Choose Baked Lays if your priority is keeping calories lower. It has 140 calories per serving.

Choose BBQ Chips if you want the most protein. It has 3g protein per serving.

If sodium matters, Baked Lays is the lighter sodium pick at 180mg.

Open these items in the Chicken Salad Chick calculator to see combined calories and macros.