Egg Salad vs BBQ Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Salad Chick menu items.

Quick answer

BBQ Chips is lowest in calories, while Egg Salad gives the most protein.

Lowest calories

BBQ Chips

200 kcal

Highest protein

Egg Salad

12 g protein

Lowest carbs

Egg Salad

5 g carbs

Lowest sodium

BBQ Chips

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg SaladPimento Cheese & More	250 kcal	12 g	5 g	18 g	0 g	410 mg
BBQ ChipsFresh Side Items & Chips	200 kcal	3 g	23 g	11 g	2 g	200 mg

Choose BBQ Chips if your priority is keeping calories lower. It has 200 calories per serving.

Choose Egg Salad if you want the most protein. It has 12g protein per serving.

If sodium matters, BBQ Chips is the lighter sodium pick at 200mg.

Open these items in the Chicken Salad Chick calculator to see combined calories and macros.