Fresh Fruit vs BBQ Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Salad Chick menu items.

Quick answer

Fresh Fruit is lowest in calories, while BBQ Chips gives the most protein.

Lowest calories

Fresh Fruit

80 kcal

Highest protein

BBQ Chips

3 g protein

Lowest carbs

Fresh Fruit

20 g carbs

Lowest sodium

Fresh Fruit

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh FruitFresh Side Items & Chips	80 kcal	1 g	20 g	0 g	2 g	0 mg
BBQ ChipsFresh Side Items & Chips	200 kcal	3 g	23 g	11 g	2 g	200 mg

Choose Fresh Fruit if your priority is keeping calories lower. It has 80 calories per serving.

Choose BBQ Chips if you want the most protein. It has 3g protein per serving.

If sodium matters, Fresh Fruit is the lighter sodium pick at 0mg.

Open these items in the Chicken Salad Chick calculator to see combined calories and macros.