Mayonnaise (1 oz) vs BBQ Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Salad Chick menu items.

Quick answer

Mayonnaise (1 oz) is lowest in calories, while BBQ Chips gives the most protein.

Lowest calories

Mayonnaise (1 oz)

200 kcal

Highest protein

BBQ Chips

3 g protein

Lowest carbs

Mayonnaise (1 oz)

0 g carbs

Lowest sodium

Mayonnaise (1 oz)

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mayonnaise (1 oz)Make It Your Own	200 kcal	0 g	0 g	22 g	0 g	140 mg
BBQ ChipsFresh Side Items & Chips	200 kcal	3 g	23 g	11 g	2 g	200 mg

Choose Mayonnaise (1 oz) if your priority is keeping calories lower. It has 200 calories per serving.

Choose BBQ Chips if you want the most protein. It has 3g protein per serving.

If sodium matters, Mayonnaise (1 oz) is the lighter sodium pick at 140mg.

Open these items in the Chicken Salad Chick calculator to see combined calories and macros.