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Nutrition comparison
Pesto Mayonnaise (1.4 oz) vs BBQ Chips
Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Salad Chick menu items.
Quick answer
BBQ Chips is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
BBQ Chips
200 kcal
Highest protein
BBQ Chips
3 g protein
Lowest carbs
Pesto Mayonnaise (1.4 oz)
1 g carbs
Lowest sodium
BBQ Chips
200 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pesto Mayonnaise (1.4 oz)Make It Your Own | 230 kcal | 1 g | 1 g | 25 g | 0 g | 300 mg |
| BBQ ChipsFresh Side Items & Chips | 200 kcal | 3 g | 23 g | 11 g | 2 g | 200 mg |
Which should you choose?
Choose BBQ Chips if your priority is keeping calories lower. It has 200 calories per serving.
Choose BBQ Chips if you want the most protein. It has 3g protein per serving.
If sodium matters, BBQ Chips is the lighter sodium pick at 200mg.
Compare as a meal
Open these items in the Chicken Salad Chick calculator to see combined calories and macros.
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