Sea Salt Chips vs BBQ Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Salad Chick menu items.

Quick answer

BBQ Chips is lowest in calories, while Sea Salt Chips gives the most protein.

Lowest calories

BBQ Chips

200 kcal

Highest protein

Sea Salt Chips

3 g protein

Lowest carbs

Sea Salt Chips

23 g carbs

Lowest sodium

Sea Salt Chips

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sea Salt ChipsFresh Side Items & Chips	210 kcal	3 g	23 g	12 g	2 g	125 mg
BBQ ChipsFresh Side Items & Chips	200 kcal	3 g	23 g	11 g	2 g	200 mg

Choose BBQ Chips if your priority is keeping calories lower. It has 200 calories per serving.

Choose Sea Salt Chips if you want the most protein. It has 3g protein per serving.

If sodium matters, Sea Salt Chips is the lighter sodium pick at 125mg.

Open these items in the Chicken Salad Chick calculator to see combined calories and macros.