Southwest Señorita vs BBQ Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Salad Chick menu items.

Quick answer

BBQ Chips is lowest in calories, while Southwest Señorita gives the most protein.

Lowest calories

BBQ Chips

200 kcal

Highest protein

Southwest Señorita

17 g protein

Lowest carbs

Southwest Señorita

3 g carbs

Lowest sodium

BBQ Chips

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwest SeñoritaOur Famous Chicken Salad	320 kcal	17 g	3 g	27 g	0 g	580 mg
BBQ ChipsFresh Side Items & Chips	200 kcal	3 g	23 g	11 g	2 g	200 mg

Choose BBQ Chips if your priority is keeping calories lower. It has 200 calories per serving.

Choose Southwest Señorita if you want the most protein. It has 17g protein per serving.

If sodium matters, BBQ Chips is the lighter sodium pick at 200mg.

Open these items in the Chicken Salad Chick calculator to see combined calories and macros.