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Last updated: Aug 9, 2026
Chicken Salad Chick

Caesar Salad (no dressing)

Green SaladsPopular

Chicken Salad Chick Caesar Salad (no dressing) is fat-leaning, with about 47% of macro calories from fat. Each serving has 230 calories, 14g protein, 19g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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230
Calories
Per serving
14 g
Protein
19 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 770 mg33%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein14 g (22%)
Carbs19 g (31%)
Fat13 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

22% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 1 g4%
Sodium 770 mg33%
Sugars 2 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 14g protein and 230 calories.Yes
Lower carb19g carbs per serving.Yes
Low fat13g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium770mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caesar Salad (no dressing) has 190 more calories than Add: Non-Dairy Whipped Cream and 14g more protein. Compare

Caesar Salad (no dressing) has 30 more calories than BBQ Chips and 11g more protein. Compare

Compare with Add: Non-Dairy Whipped Cream

Caesar Salad (no dressing) Compared With Nearby Items

Chicken Salad Chick Caesar Salad (no dressing) is listed in the Green Salads category with 230 calories, 14g protein, 19g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Caesar Salad (no dressing) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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