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Last updated: Aug 9, 2026
Chicken Salad Chick

Classic Salad Calculated with Classic Carol Scoop

Green SaladsPopular

Chicken Salad Chick Classic Salad Calculated with Classic Carol Scoop is fat-leaning, with about 74% of macro calories from fat. Each serving has 430 calories, 19g protein, 9g carbs, and 35g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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430
Calories
Per serving
19 g
Protein
9 g
Carbs
35 g
Fat

Nutrition Facts

Amount per serving

Calories430 kcal
% Daily Value*
Total Fat 35 g45%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 690 mg30%
Total Carbohydrate 9 g3%
Dietary Fiber 3 g11%
Total Sugars 3 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430
kcal
Protein19 g (18%)
Carbs9 g (8%)
Fat35 g (74%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 3 g11%
Sodium 690 mg30%
Sugars 3 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 19g protein and 430 calories.No
Lower carb9g carbs per serving.Yes
Low fat35g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium690mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Classic Salad Calculated with Classic Carol Scoop has 390 more calories than Add: Non-Dairy Whipped Cream and 19g more protein. Compare

Classic Salad Calculated with Classic Carol Scoop has 230 more calories than BBQ Chips and 16g more protein. Compare

Compare with Add: Non-Dairy Whipped Cream

Classic Salad Calculated with Classic Carol Scoop Compared With Nearby Items

Chicken Salad Chick Classic Salad Calculated with Classic Carol Scoop is listed in the Green Salads category with 430 calories, 19g protein, 9g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Classic Salad Calculated with Classic Carol Scoop are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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