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Last updated: Aug 9, 2026
Chicken Salad Chick

Cranberry Apple Salad (no dressing)

Green SaladsPopular

Chicken Salad Chick Cranberry Apple Salad (no dressing) is fat-leaning, with about 63% of macro calories from fat. Each serving has 210 calories, 7g protein, 13g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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210
Calories
Per serving
7 g
Protein
13 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 270 mg12%
Total Carbohydrate 13 g5%
Dietary Fiber 3 g11%
Total Sugars 9 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein7 g (13%)
Carbs13 g (24%)
Fat15 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 3 g11%
Sodium 270 mg12%
Sugars 9 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 7g protein and 210 calories.No
Lower carb13g carbs per serving.Yes
Low fat15g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium270mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cranberry Apple Salad (no dressing) has 170 more calories than Add: Non-Dairy Whipped Cream and 7g more protein. Compare

Cranberry Apple Salad (no dressing) has 10 more calories than BBQ Chips and 4g more protein. Compare

Compare with Add: Non-Dairy Whipped Cream

Cranberry Apple Salad (no dressing) Compared With Nearby Items

Chicken Salad Chick Cranberry Apple Salad (no dressing) is listed in the Green Salads category with 210 calories, 7g protein, 13g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Cranberry Apple Salad (no dressing) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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