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Last updated: Aug 9, 2026

Chicken Salad Chick

Deck the Holly

Our Famous Chicken SaladPopular

Chicken Salad Chick Deck the Holly is fat-leaning, with about 70% of macro calories from fat. Each serving has 340 calories, 11g protein, 13g carbs, and 25g fat, making it a lighter restaurant option to compare with larger meals.

4 oz

Serving Size

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340

Calories

Per serving

11 g

Protein

13 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 640 mg28%

Total Carbohydrate 13 g5%

Dietary Fiber 1 g4%

Total Sugars 11 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein11 g (14%)

Carbs13 g (16%)

Fat25 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

14% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 1 g4%

Sodium 640 mg28%

Sugars 11 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 11g protein and 340 calories.No

Lower carb13g carbs per serving.Yes

Low fat25g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium640mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Our Famous Chicken Salad

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Barbie-Q390 kcal · 14 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Deck the Holly has 300 more calories than Add: Non-Dairy Whipped Cream and 11g more protein. Compare

Deck the Holly has 140 more calories than BBQ Chips and 8g more protein. Compare

Add: Non-Dairy Whipped Cream40 kcal · 0 g proteinBBQ Chips200 kcal · 3 g proteinBacon (2 Slices)80 kcal · 5 g proteinBaked Lays140 kcal · 2 g proteinBalsamic Vinaigrette (2 oz)190 kcal · 0 g proteinBarbie-Q390 kcal · 14 g protein

Compare with Add: Non-Dairy Whipped Cream

Deck the Holly Compared With Nearby Items

Compared with Barbie-Q, another Our Famous Chicken Salad item at Chicken Salad Chick, Deck the Holly has 50 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Deck the Holly are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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