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Last updated: Aug 13, 2026
Chicken Salad Chick

Kids Mac ‘n Cheese

Little ChicksPopular

Chicken Salad Chick Kids Mac ‘n Cheese is fat-leaning, with about 45% of macro calories from fat. Each serving has 340 calories, 13g protein, 33g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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340
Calories
Per serving
13 g
Protein
33 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories340 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 860 mg37%
Total Carbohydrate 33 g12%
Dietary Fiber 1 g4%
Total Sugars 5 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340
kcal
Protein13 g (15%)
Carbs33 g (39%)
Fat17 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 1 g4%
Sodium 860 mg37%
Sugars 5 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 13g protein and 340 calories.No
Lower carb33g carbs per serving.No
Low fat17g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium860mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Mac ‘n Cheese has 300 more calories than Add: Non-Dairy Whipped Cream and 13g more protein. Compare

Kids Mac ‘n Cheese has 140 more calories than BBQ Chips and 10g more protein. Compare

Compare with Add: Non-Dairy Whipped Cream

Kids Mac ‘n Cheese Compared With Nearby Items

Chicken Salad Chick Kids Mac ‘n Cheese is listed in the Little Chicks category with 340 calories, 13g protein, 33g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Kids Mac ‘n Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 13, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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