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Last updated: Aug 9, 2026

Chicken Salad Chick

Olivia's Old South

Our Famous Chicken SaladPopular

Chicken Salad Chick Olivia's Old South is fat-leaning, with about 78% of macro calories from fat. Each serving has 380 calories, 14g protein, 6g carbs, and 31g fat, making it worth balancing with lower-fat items in the same meal.

4 oz

Serving Size

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380

Calories

Per serving

14 g

Protein

6 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 670 mg29%

Total Carbohydrate 6 g2%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein14 g (16%)

Carbs6 g (7%)

Fat31 g (78%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

16% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 670 mg29%

Sugars 4 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 14g protein and 380 calories.No

Lower carb6g carbs per serving.Yes

Low fat31g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium670mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Our Famous Chicken Salad

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Barbie-Q390 kcal · 14 g protein

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Quick comparisons

Olivia's Old South has 340 more calories than Add: Non-Dairy Whipped Cream and 14g more protein. Compare

Olivia's Old South has 180 more calories than BBQ Chips and 11g more protein. Compare

Add: Non-Dairy Whipped Cream40 kcal · 0 g proteinBBQ Chips200 kcal · 3 g proteinBacon (2 Slices)80 kcal · 5 g proteinBaked Lays140 kcal · 2 g proteinBalsamic Vinaigrette (2 oz)190 kcal · 0 g proteinBarbie-Q390 kcal · 14 g protein

Compare with Add: Non-Dairy Whipped Cream

Olivia's Old South Compared With Nearby Items

Compared with Barbie-Q, another Our Famous Chicken Salad item at Chicken Salad Chick, Olivia's Old South has 10 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Olivia's Old South are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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