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Last updated: Aug 9, 2026

Chicken Salad Chick

Pimento Cheese

Pimento Cheese & MorePopular

Chicken Salad Chick Pimento Cheese is fat-leaning, with about 81% of macro calories from fat. Each serving has 480 calories, 20g protein, 3g carbs, and 43g fat, making it worth balancing with lower-fat items in the same meal.

4 oz

Serving Size

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480

Calories

Per serving

20 g

Protein

3 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 730 mg32%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein20 g (17%)

Carbs3 g (3%)

Fat43 g (81%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 0 g0%

Sodium 730 mg32%

Sugars 0 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 20g protein and 480 calories.No

Lower carb3g carbs per serving.Yes

Low fat43g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pimento Cheese has 440 more calories than Add: Non-Dairy Whipped Cream and 20g more protein. Compare

Pimento Cheese has 280 more calories than BBQ Chips and 17g more protein. Compare

Add: Non-Dairy Whipped Cream40 kcal · 0 g proteinBBQ Chips200 kcal · 3 g proteinBacon (2 Slices)80 kcal · 5 g proteinBaked Lays140 kcal · 2 g proteinBalsamic Vinaigrette (2 oz)190 kcal · 0 g proteinBarbie-Q390 kcal · 14 g protein

Compare with Add: Non-Dairy Whipped Cream

Pimento Cheese Compared With Nearby Items

Chicken Salad Chick Pimento Cheese is listed in the Pimento Cheese & More category with 480 calories, 20g protein, 3g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Pimento Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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