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Last updated: Aug 9, 2026
Chicken Salad Chick

Wrap

Bread & CrackersPopular

Chicken Salad Chick Wrap is carb-leaning, with about 66% of macro calories from carb. Each serving has 300 calories, 8g protein, 50g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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300
Calories
Per serving
8 g
Protein
50 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 570 mg25%
Total Carbohydrate 50 g18%
Dietary Fiber 1 g4%
Total Sugars 6 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein8 g (11%)
Carbs50 g (66%)
Fat8 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 1 g4%
Sodium 570 mg25%
Sugars 6 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 8g protein and 300 calories.No
Lower carb50g carbs per serving.No
Low fat8g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium570mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wrap has 260 more calories than Add: Non-Dairy Whipped Cream and 8g more protein. Compare

Wrap has 100 more calories than BBQ Chips and 5g more protein. Compare

Compare with Add: Non-Dairy Whipped Cream

Wrap Compared With Nearby Items

Chicken Salad Chick Wrap is listed in the Bread & Crackers category with 300 calories, 8g protein, 50g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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