Chicken Bites (Each) vs Bar-B-Que Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Shack menu items.

Quick answer

Chicken Bites (Each) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Bites (Each)

50 kcal

Highest protein

Chicken Bites (Each)

2.5 g protein

Lowest carbs

Chicken Bites (Each)

2.7 g carbs

Lowest sodium

Chicken Bites (Each)

146 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Bites (Each)Chicken	50 kcal	2.5 g	2.7 g	3.3 g	0.2 g	146 mg
Bar-B-Que SauceSides	120 kcal	0 g	30 g	0 g	0 g	580 mg

Choose Chicken Bites (Each) if your priority is keeping calories lower. It has 50 calories per serving.

Choose Chicken Bites (Each) if you want the most protein. It has 2.5g protein per serving.

If sodium matters, Chicken Bites (Each) is the lighter sodium pick at 146mg.

Open these items in the Chicken Shack calculator to see combined calories and macros.