Corn without Butter vs Bar-B-Que Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Shack menu items.

Quick answer

Corn without Butter is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Corn without Butter

55 kcal

Highest protein

Corn without Butter

2 g protein

Lowest carbs

Corn without Butter

12.9 g carbs

Lowest sodium

Corn without Butter

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Corn without ButterSides	55 kcal	2 g	12.9 g	0.7 g	1.4 g	0 mg
Bar-B-Que SauceSides	120 kcal	0 g	30 g	0 g	0 g	580 mg

Choose Corn without Butter if your priority is keeping calories lower. It has 55 calories per serving.

Choose Corn without Butter if you want the most protein. It has 2g protein per serving.

If sodium matters, Corn without Butter is the lighter sodium pick at 0mg.

Open these items in the Chicken Shack calculator to see combined calories and macros.