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Nutrition comparison
Hot-N-Spicy Mayo vs Bar-B-Que Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Shack menu items.
Quick answer
Hot-N-Spicy Mayo is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Hot-N-Spicy Mayo
90 kcal
Highest protein
Hot-N-Spicy Mayo
0 g protein
Lowest carbs
Hot-N-Spicy Mayo
0 g carbs
Lowest sodium
Hot-N-Spicy Mayo
70 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hot-N-Spicy MayoSides | 90 kcal | 0 g | 0 g | 8 g | 0 g | 70 mg |
| Bar-B-Que SauceSides | 120 kcal | 0 g | 30 g | 0 g | 0 g | 580 mg |
Which should you choose?
Choose Hot-N-Spicy Mayo if your priority is keeping calories lower. It has 90 calories per serving.
Choose Hot-N-Spicy Mayo if you want the most protein. It has 0g protein per serving.
If sodium matters, Hot-N-Spicy Mayo is the lighter sodium pick at 70mg.
Compare as a meal
Open these items in the Chicken Shack calculator to see combined calories and macros.
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