Onion Rings (About 6) vs Bar-B-Que Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Shack menu items.

Quick answer

Bar-B-Que Sauce is lowest in calories, while Onion Rings (About 6) gives the most protein.

Lowest calories

Bar-B-Que Sauce

120 kcal

Highest protein

Onion Rings (About 6)

3 g protein

Lowest carbs

Onion Rings (About 6)

23 g carbs

Lowest sodium

Onion Rings (About 6)

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onion Rings (About 6)Sides	190 kcal	3 g	23 g	9 g	0 g	230 mg
Bar-B-Que SauceSides	120 kcal	0 g	30 g	0 g	0 g	580 mg

Choose Bar-B-Que Sauce if your priority is keeping calories lower. It has 120 calories per serving.

Choose Onion Rings (About 6) if you want the most protein. It has 3g protein per serving.

If sodium matters, Onion Rings (About 6) is the lighter sodium pick at 230mg.

Open these items in the Chicken Shack calculator to see combined calories and macros.