Potatoes without Butter vs Bar-B-Que Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Shack menu items.

Quick answer

Bar-B-Que Sauce is lowest in calories, while Potatoes without Butter gives the most protein.

Lowest calories

Bar-B-Que Sauce

120 kcal

Highest protein

Potatoes without Butter

4 g protein

Lowest carbs

Bar-B-Que Sauce

30 g carbs

Lowest sodium

Potatoes without Butter

122 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Potatoes without ButterSides	273 kcal	4 g	31.7 g	14.9 g	0.9 g	122 mg
Bar-B-Que SauceSides	120 kcal	0 g	30 g	0 g	0 g	580 mg

Choose Bar-B-Que Sauce if your priority is keeping calories lower. It has 120 calories per serving.

Choose Potatoes without Butter if you want the most protein. It has 4g protein per serving.

If sodium matters, Potatoes without Butter is the lighter sodium pick at 122mg.

Open these items in the Chicken Shack calculator to see combined calories and macros.