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Nutrition comparison
Sweet Chili Sauce vs Bar-B-Que Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Shack menu items.
Quick answer
Sweet Chili Sauce is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Sweet Chili Sauce
96 kcal
Highest protein
Sweet Chili Sauce
0 g protein
Lowest carbs
Sweet Chili Sauce
22 g carbs
Lowest sodium
Sweet Chili Sauce
544 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sweet Chili SauceSides | 96 kcal | 0 g | 22 g | 0 g | 0 g | 544 mg |
| Bar-B-Que SauceSides | 120 kcal | 0 g | 30 g | 0 g | 0 g | 580 mg |
Which should you choose?
Choose Sweet Chili Sauce if your priority is keeping calories lower. It has 96 calories per serving.
Choose Sweet Chili Sauce if you want the most protein. It has 0g protein per serving.
If sodium matters, Sweet Chili Sauce is the lighter sodium pick at 544mg.
Compare as a meal
Open these items in the Chicken Shack calculator to see combined calories and macros.
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