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Last updated: Aug 9, 2026
Chicken Shack

Chicken Sandwich, Plain

SandwichesPopular

Chicken Shack Chicken Sandwich, Plain is carb-leaning, with about 50% of macro calories from carb. Each serving has 530 calories, 22.5g protein, 66.5g carbs, and 19.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (186g)
Serving Size
186 g
Serving Weight
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530
Calories
Per serving
22.5 g
Protein
66.5 g
Carbs
19.5 g
Fat

Nutrition Facts

Amount per serving

Calories530 kcal
% Daily Value*
Total Fat 19.5 g25%
Saturated Fat 8 g40%
Trans Fat 1 g—
Cholesterol 88 mg29%
Sodium 1,080 mg47%
Total Carbohydrate 66.5 g24%
Dietary Fiber 3.1 g11%
Total Sugars 9 g—
Protein 22.5 g45%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530
kcal
Protein22.5 g (17%)
Carbs66.5 g (50%)
Fat19.5 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 22.5 g45%
Fiber 3.1 g11%
Sodium 1,080 mg47%
Sugars 9 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 22.5g protein and 530 calories.No
Lower carb66.5g carbs per serving.No
Low fat19.5g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium1,080mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Sandwich, Plain has 370 more calories than Alaskan Flounder and 9.5g more protein. Compare

Chicken Sandwich, Plain has 410 more calories than Bar-B-Que Sauce and 22.5g more protein. Compare

Compare with Alaskan Flounder

Chicken Sandwich, Plain Compared With Nearby Items

Chicken Shack Chicken Sandwich, Plain is listed in the Sandwiches category with 530 calories, 22.5g protein, 66.5g carbs, and 19.5g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Sandwich, Plain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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