Asparagus vs 1% Chocolate Milk, Kids

Compare calories, protein, carbs, fat, sodium, and fiber for these Chili's menu items.

Quick answer

Asparagus is lowest in calories, while 1% Chocolate Milk, Kids gives the most protein.

Lowest calories

Asparagus

35 kcal

Highest protein

1% Chocolate Milk, Kids

8 g protein

Lowest carbs

Asparagus

5 g carbs

Lowest sodium

Asparagus

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
AsparagusSides	35 kcal	3 g	5 g	1 g	3 g	135 mg
1% Chocolate Milk, KidsBeverages	140 kcal	8 g	23 g	2.5 g	1 g	150 mg

Choose Asparagus if your priority is keeping calories lower. It has 35 calories per serving.

Choose 1% Chocolate Milk, Kids if you want the most protein. It has 8g protein per serving.

If sodium matters, Asparagus is the lighter sodium pick at 135mg.

Open these items in the Chili's calculator to see combined calories and macros.