House Side Salad without Dressing vs 1% Chocolate Milk, Kids

Compare calories, protein, carbs, fat, sodium, and fiber for these Chili's menu items.

Quick answer

House Side Salad without Dressing is lowest in calories, while 1% Chocolate Milk, Kids gives the most protein.

Lowest calories

House Side Salad without Dressing

130 kcal

Highest protein

1% Chocolate Milk, Kids

8 g protein

Lowest carbs

House Side Salad without Dressing

12 g carbs

Lowest sodium

1% Chocolate Milk, Kids

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
House Side Salad without DressingSalads, Soups, and Bowls	130 kcal	5 g	12 g	7 g	1 g	290 mg
1% Chocolate Milk, KidsBeverages	140 kcal	8 g	23 g	2.5 g	1 g	150 mg

Choose House Side Salad without Dressing if your priority is keeping calories lower. It has 130 calories per serving.

Choose 1% Chocolate Milk, Kids if you want the most protein. It has 8g protein per serving.

If sodium matters, 1% Chocolate Milk, Kids is the lighter sodium pick at 150mg.

Open these items in the Chili's calculator to see combined calories and macros.