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Last updated: Aug 9, 2026

Chili's

Flamingo Freeze

Alcohol Allergen information has not been verified for alcoholic beverages.Popular

Chili's Flamingo Freeze is carb-leaning, with about 100% of macro calories from carb. Each serving has 380 calories, 0g protein, 64g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

1 order

Serving Size

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380

Calories

Per serving

0 g

Protein

64 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 15 mg1%

Total Carbohydrate 64 g23%

Dietary Fiber 0 g0%

Total Sugars 59 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein0 g (0%)

Carbs64 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 15 mg1%

Sugars 59 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 380 calories.No

Lower carb64g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar59g total sugars per serving.Yes

High sodium15mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Flamingo Freeze has 240 more calories than 1% Chocolate Milk, Kids and 8g less protein. Compare

Flamingo Freeze has 270 more calories than 1% Milk, Kids and 8g less protein. Compare

1% Chocolate Milk, Kids140 kcal · 8 g protein1% Milk, Kids110 kcal · 8 g protein12 Count Boneless Wings - Buffalo1,210 kcal · 53 g protein12 Count Boneless Wings - Honey Chipotle1,490 kcal · 53 g protein12 Count Boneless Wings - House BBQ1,420 kcal · 54 g protein12 Count Boneless Wings - Nashville Hot1,610 kcal · 57 g protein

Compare with 1% Chocolate Milk, Kids

Flamingo Freeze Compared With Nearby Items

Chili's Flamingo Freeze is listed in the Alcohol Allergen information has not been verified for alcoholic beverages. category with 380 calories, 0g protein, 64g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Flamingo Freeze are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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