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Last updated: Aug 9, 2026

Chili's

Guiltless 6 oz Sirloin

Guiltless Grill Listed as ServedPopular

Chili's Guiltless 6 oz Sirloin is protein-leaning, with about 50% of macro calories from protein. Each serving has 300 calories, 38g protein, 9g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 order

Serving Size

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300

Calories

Per serving

38 g

Protein

9 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 1,010 mg44%

Total Carbohydrate 9 g3%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein38 g (50%)

Carbs9 g (12%)

Fat13 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

50% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 3 g11%

Sodium 1,010 mg44%

Sugars 2 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 38g protein and 300 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,010mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Guiltless 6 oz Sirloin has 160 more calories than 1% Chocolate Milk, Kids and 30g more protein. Compare

Guiltless 6 oz Sirloin has 190 more calories than 1% Milk, Kids and 30g more protein. Compare

1% Chocolate Milk, Kids140 kcal · 8 g protein1% Milk, Kids110 kcal · 8 g protein12 Count Boneless Wings - Buffalo1,210 kcal · 53 g protein12 Count Boneless Wings - Honey Chipotle1,490 kcal · 53 g protein12 Count Boneless Wings - House BBQ1,420 kcal · 54 g protein12 Count Boneless Wings - Nashville Hot1,610 kcal · 57 g protein

Compare with 1% Chocolate Milk, Kids

Guiltless 6 oz Sirloin Compared With Nearby Items

Chili's Guiltless 6 oz Sirloin is listed in the Guiltless Grill Listed as Served category with 300 calories, 38g protein, 9g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Guiltless 6 oz Sirloin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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