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Last updated: Aug 9, 2026

Chili's

Mashed Pototatoes

SidesPopular

Chili's Mashed Pototatoes is fat-leaning, with about 50% of macro calories from fat. Each serving has 230 calories, 4g protein, 25g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 order

Serving Size

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230

Calories

Per serving

4 g

Protein

25 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 690 mg30%

Total Carbohydrate 25 g9%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein4 g (7%)

Carbs25 g (43%)

Fat13 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 690 mg30%

Sugars 1 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 4g protein and 230 calories.No

Lower carb25g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mashed Pototatoes has 90 more calories than 1% Chocolate Milk, Kids and 4g less protein. Compare

Mashed Pototatoes has 120 more calories than 1% Milk, Kids and 4g less protein. Compare

1% Chocolate Milk, Kids140 kcal · 8 g protein1% Milk, Kids110 kcal · 8 g protein12 Count Boneless Wings - Buffalo1,210 kcal · 53 g protein12 Count Boneless Wings - Honey Chipotle1,490 kcal · 53 g protein12 Count Boneless Wings - House BBQ1,420 kcal · 54 g protein12 Count Boneless Wings - Nashville Hot1,610 kcal · 57 g protein

Compare with 1% Chocolate Milk, Kids

Mashed Pototatoes Compared With Nearby Items

Chili's Mashed Pototatoes is listed in the Sides category with 230 calories, 4g protein, 25g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Mashed Pototatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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